Pricing + Services
Consultation
(in person/online) $FREE
60 min consult to discuss future goals, limitations, budget, and more.
To be done over the phone, video call, in person, or email.
IN PERSON
"ROCKSTAR"
$250.00
A total mind, body, and lifestyle customized transformation package that focuses on every aspect of living a healthy life. Not just lifting iron and doing cardio.
Whether you are beginning or wanting to take your journey to the next level this one on one package is for everyone! I focus on a self love mentality and push my clients to listen to their bodies by using the workouts as a celebration NOT a punishment.
**Renewable monthly.
Package includes:
*4 / 1:1 private 60min sessions
*A personalized BODY IQ evaluation.
*Goal oriented lifestyle plan.
*Weekly correspondence.
*Private FB support group access.
* FREE access to weekly Bootcamp.
1:1 In person training package — $250/mth
4 in person 60min sessions. Individually created with your specific goals in mind.
Take home workouts
Body fat, weight, and measurement tracking included.
Meal plan & Food suggestions
Access to Online Community via FB.
Includes bonus content i.e. workouts, recipes, and How To videos hosted by me on a regular basis.
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Small group fitness — $5/workout
($50/12 workout punch card)
$5/session — two small group circuit style workouts per week.
Tues & Thurs 6am CST
VENMO: @Sarah-Young-42
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Physical NOT Social
$29.99
A 14-day mindset reset to help get you out of a funk and back on track in the gym, kitchen, your home, and with yourself. This eBook has 14 daily tasks that will Challenge you to reset that mindset in fun and back to basics kind of way. During the 14 days my hope is that you get to tap into you again. Maybe you got lost, or you are just overwhelmed with our current climate, but I want so badly for you to fill your cup first.
Physical NOT Social — $29.99
My 14day Mindset Shift ebook to go from Funk to Fierce in the gym, in the kitchen, and in your LIFE!
ONLINE
CLICK HERE
View my BODi Store…..
Online Coaching & Nutrition — $varies
Online workouts and meal plans via BODi and the BODi App rated the #1 Fitness App according to CNN @2024
Access to Online Community via FB.
Includes bonus content i.e. workouts, recipes, and How To videos hosted by me on a regular basis.
MY store front is full of my go to’s for nutritional .
Recover (Protein Pwoder)
Shakeology (Super Food Shake)
Energize (Pre-workout / Energy drink powder)
Last Thing (Sleep Aid)
Collagen
Hydrate (Electrolyte drink powder)
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CLICK HERE
Get a FREE 7 day trial
Personal Development
GrowthDay App — $49.95/mth
The leader in online personal develpoment and growth.
A MUST HAVE!!
Topics include:
Finding Purpose
Self-Discipline
Wealth Habits
Positive Mental Attitude
Wellness Habits
Relationships & Friendships
Conflict Management
How to learn faster
& many more…